• 3种“最助眠运动”被发现!跑步、撸铁,效果竟都不如它

    发布日期:2025-12-06 02:35    点击次数:64

    本文综合自:

    ①Bu Z, Liu F, Shahjalal M, et al. Effects of various exercise interventions in insomnia patients: a systematic review and network meta-analysis. BMJ Evidence-Based Medicine Published Online First: 15 July 2025.

    ②Heart failure patients who do yoga have stronger hearts and can be more active. ESC. 12 May 2024.

    ③Effectiveness of stress management and relaxation interventions for management of hypertension and prehypertension: systematic review and network meta-analysis. BMJ Medicine, 2025, 4: e001098.

    ④Singh B, Bennett H, Miatke A, et al. Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis. British Journal of Sports Medicine Published Online First: 06 March

    ⑤Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials BMJ 2024; 384 :e075847